Falkenberg Drill
Description
Named after the Swedish training center, this drill focuses on backhand-forehand combinations with crosscourt patterns.
Video Demonstration
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Difficulty:
Intermediate
8-12 minutes
Categories:
ConsistencyTechniqueAttack
Created by System
Objectives
- •Master backhand to forehand crosscourt patterns
- •Develop consistent placement accuracy
- •Improve stroke timing and rhythm
- •Build endurance for longer rallies
Coaching Tips
- •Focus on crosscourt angles for better placement
- •Use proper hip rotation for power generation
- •Keep the ball low over the net for better control
- •Practice with varying speeds to challenge yourself
| 1. | Backhand Topspinfrom long backhand → to long backhand | Backhand Blockfrom long backhand → to long backhand |
| 2. | Forehand Topspinfrom long backhand → to long backhand | Backhand Blockfrom long backhand → to long forehand |
| 3. | Forehand Topspinfrom long forehand → to long backhand | Backhand Blockfrom long backhand → to long backhand |