Backhand, Middle, Backhand, Wide
Description
A challenging footwork drill that combines placement variety with consistent backhand and forehand execution.
Video Demonstration
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Difficulty:
Intermediate
8-12 minutes
Categories:
FootworkConsistencyTechnique
Created by System
Objectives
- •Develop court coverage and positioning
- •Master placement control under movement
- •Improve transition between different shot directions
- •Build stamina for extended rallies
Coaching Tips
- •Stay light on your feet throughout the sequence
- •Focus on consistent contact point despite movement
- •Use proper recovery steps between shots
- •Keep your paddle ready position consistent
| 1. | Backhand Topspinfrom long backhand → to long backhand | Backhand Blockfrom long backhand → to long middle |
| 2. | Forehand Topspinfrom long middle → to long backhand | Backhand Blockfrom long backhand → to long backhand |
| 3. | Backhand Topspinfrom long backhand → to long backhand | Backhand Blockfrom long backhand → to long forehand |
| 4. | Forehand Topspinfrom long forehand → to long backhand | Backhand Blockfrom long backhand → to long backhand |