2 Backhands, 2 Forehands
Description
A classic consistency drill alternating between backhand and forehand strokes to develop rhythm and footwork.
Video Demonstration
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Difficulty:
Beginner
5-10 minutes
Categories:
TechniqueConsistencyFootwork
Created by System
Objectives
- •Improve backhand to forehand transition
- •Develop consistent stroke rhythm
- •Practice basic footwork patterns
- •Build rally endurance
Coaching Tips
- •Focus on smooth transitions between strokes
- •Keep your feet moving throughout the drill
- •Maintain consistent contact point for both strokes
- •Start slow and gradually increase speed
| 1. | Backhand Topspinfrom long backhand → to long backhand | Backhand Blockfrom long backhand → to long backhand |
| 2. | Backhand Topspinfrom long backhand → to long backhand | Backhand Blockfrom long backhand → to long forehand |
| 3. | Forehand Topspinfrom long forehand → to long backhand | Backhand Blockfrom long backhand → to long forehand |
| 4. | Forehand Topspinfrom long forehand → to long backhand | Backhand Blockfrom long backhand → to long backhand |