1 Backhand, 1 Forehand
Description
Simple alternating pattern between backhand and forehand strokes for basic consistency.
Video Demonstration
Loading video...
Difficulty:
Beginner
5-8 minutes
Categories:
ConsistencyTechnique
Created by System
Objectives
- •Learn basic stroke alternation
- •Develop fundamental timing
- •Practice simple footwork patterns
- •Build basic rally skills
Coaching Tips
- •Focus on contact point consistency
- •Keep strokes simple and controlled
- •Move smoothly between positions
- •Maintain steady rhythm
| 1. | Backhand Topspinfrom long backhand → to long backhand | Backhand Blockfrom long backhand → to long forehand |
| 2. | Forehand Topspinfrom long forehand → to long backhand | Backhand Blockfrom long backhand → to long backhand |